Thursday 200430

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Conditioning

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“Piza”

Complete 4 rounds of the following for time:

30 Dumbbell Swings

30′ Single Dumbbell Overhead Carry (Left)

30 Sit-ups

30′ Single Dumbbell Overhead Carry (Right)

OR

“Piza” (No Equipment Version”

Complete 4 rounds of the following for time:

30 Odd Object Swings

30′ Odd Object Overhead Carry (Left)

30 Sit-ups

30′ Odd Object Overhead Carry (Right)

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Who’s getting really good at DB movements!?!

See You Friday At 7pm On Zoom!

In keeping with the game theme, we will be playing another game this Friday for the Sip N’ Stretch. It might be another trivia game because that was really fun or it might be bingo. You will have to tune in at 7pm to find out! See you all there for a hang out and some laughs!  

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Coach Tay with your workout brief for “Piza”!

Here is a video from Coach Tay explaining the workout. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!

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