Thursday 200409

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Conditioning

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“Space Ship”

Complete 5 rounds for time of the following:

100 Meter Single Dumbbell Farmers Carry

200 Meter Run

30 Dumbbell Swings

OR

“Space Ship” (No Equipment Version)

Complete 5 rounds for time of the following:

100 Meter Odd-Object Carry

200 Meter Run

30 Odd-Object Swings

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Tommy!!

We Want To See Your Home Gym Setups!

These times aren’t ideal but you guys are getting so creative with your home gyms and what you are using to workout with! We want to see how you all have adapted and the creative ways you are staying fit during this lockdown. Take photos or videos and send them to Coach Lo through email, lauren@www.test.crossfit-evolve.com or txt 970-420-2342 so we can brag about how awesome all our members are! Don’t forget to keep posting your scores to SugarWOD, tag the gym, and use the hashtag #cfelockdownthrowdown if you post on social media. You all are absolutely killing it and we know at the end of this, you all will come out tougher than before.

Coach KV (Carole Baskin) With Your WOD Brief Video!

Here is a video from Coach KV (Carole Baskin) explaining the workout for tomorrow. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!

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