Thursday 200402

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Conditioning

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Dizzybat

Complete as many rounds as possible in 18:00 of the following:

60 Double Unders

30 Dumbbell Reverse Lunges

15 Reverse Burpees

OR

“Dizzybat” (No Equipment Version)

Complete as many rounds as possible in 18:00 of the following:

60 Line Hops

30 “Odd-Object” Reverse Lunges

15 Reverse Burpees

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Sarah W killing it!

Video From Coach Tay About Workout “Dizzybat”.

Here is a video from Coach Tay explaining the workout for tomorrow. Coach Tay was trying to get you guys out of doing Reverse Burpees and make you do more Reverse Lunges, hahaha!!! Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!

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