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Conditioning
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Support Your Local Box: Workout #3
Complete the following for time:
50 dumbbell deadlifts, 50#/35#
50 AbMat sit-ups (no arms)
50 box step-ups, 24″/20″
50 single-arm dumbbell thrusters, 50#/35#
Time cap: 20 minutes
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Full gym = full heart!
Support Your Local Box Fundraiser Final WOD!
It’s the third and final workout of the Support Your Local Box Fundraiser event! These last 3 weeks have been a blast, throwing down with all of you and completing these workouts for a good cause. The fundraiser put on by CrossFit has raised more than 2.5 million dollars for affiliates all over the world. That is so amazing and we are so grateful for all of you that chose to participate and donate. We really wouldn’t be here without all of you and we are so appreciative of everything our community has done. There is still time to sign up and complete these workouts, the deadline to submit your scores is April 24th, so if you feel like competing with us, do it!!
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Coach Froning with the workout brief for the final fundraiser WOD!
Today we will be completing the final workout for the Support Your Local Box Fundraiser. This chipper style workout looks like a fun one so grab a quarantine buddy and get after it. Don’t forget, we have the 9am Zoom class and will be doing this workout together so hop on and lets push each other!
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