Friday 200403

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Conditioning

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Kalsnew

Complete the following for time:

100 Alternating Dumbbell Clean and Jerks

*On the Minute: 5 Burpees Over Dumbbell

OR

“Kalsnew” (No Equipment Version)

Complete the following for time:

100 Odd-Object” Ground-to-Overhead

*On the Minute: 5 Burpees Over “Odd-Object”

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2020/03/unnamed.png” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”pull-left” wrap=”no”/]

Event Announcement!

CrossFit Support Your Local Box Fundraiser.

Evolvers, we have decided to participate in the Support Your Local Box Fundraiser event that CrossFit is putting on.  It starts Friday April 3rd and goes for 3 weeks. Each Friday there will be a new workout posted and we will use that as our Saturday WOD so you can tune into the 9am Zoom class and throw down with your buddies. Registration is FREE unless you are in the position to donate $20-$1000 which 100% of donations will be sent directly to CrossFit Evolve. We will be using that money to help out any members who are being or will be affected by COVID-19 financially with their memberships until they are back on their feet. This is a great opportunity for us to participate in something together as a gym and help each other out. Register for the event here and for more information. Watch the video below with Pat Sherwood for details on the event! Look forward to throwing down on Saturdays with you guys!

[rs-divider type=”solid” brd_color=”#333333″ brd_width=”4″ ttl_width=”100″/]

[rs-responsive-iframe]

[/rs-responsive-iframe]

[rs-divider type=”solid” brd_color=”#333333″ brd_width=”4″ ttl_width=”100″/]

Video From Coach Hoff About Workout “Kalsnew”.

Here is a video from Coach Hof explaining the workout for tomorrow. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!

[rs-responsive-iframe]

[/rs-responsive-iframe]

 

Leave a Reply

Leave a Comment

Your email address will not be published. Required fields are marked *