Wednesday 200401

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Conditioning

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“Pipes”

Complete the following for time:

50-40-30-20-10: Sit-ups

50-40-30-20-10: Push-ups

25-20-15-10-5: Strict Pull-ups

OR

“Pipes” (No Equipment Version)

50-40-30-20-10: Sit-ups

50-40-30-20-10: Push-ups

50-40-30-20-10: “Odd-Object” Rows

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Ben T!

Video From Coach Jeff About Workout “Pipes”.

Here is a video from Coach Jeff explaining the workout for tomorrow. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!

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