Wednesday 200325

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Complete 3 rounds for time of the following:

200 Meter Run

20 Single Arm Hang Dumbbell Snatches

200 Meter Run

20 Single Arm Dumbbell Power Cleans

200 Meter Run

20 Single Arm Dumbbell Thrusters

*On all dumbbell movements, alternate hands every 5 repetitions


3 Rounds For Time:

200 Meter Run

20 Odd-Object to Overhead

200 Meter Run

20 Odd-Object Step-Ups

200 Meter Run

20 Odd-Object Thrusters


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Video From Coach Hoff About Workout “Three-Peat”.

Here is a video from Coach Hoff explaining the workout for tomorrow, you are going to want to watch all the way to the end, trust us. Let us know if you have any questions and join us in a Zoom nooner class!!! We miss seeing you all and these Zoom classes are helping us get by. 



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Also if you need a quick and easy warm-up, watch this!



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