Wednesday 200318

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Conditioning

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Palace”

AMRAP 6:

2 Single DB Reverse Lunges, 20 Double-Unders

4 Single DB Reverse Lunges, 20 Double-Unders

6 Single DB Reverse Lunges, 20 Double-Unders

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Single DB Power Snatches, 20 Double-Unders

4 Single DB Power Snatches, 20 Double-Unders

6 Single DB Power Snatches, 20 Double-Unders

Continue to add (2) power snatches per round

OR

“Palace” (No Equipment Version)

AMRAP 6:

2 Odd-Object Reverse Lunges, 20 Double-Taps

4 Odd-Object Reverse Lunges, 20 Double-Taps

6 Odd-Object Reverse Lunges, 20 Double-Taps

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Odd-Object Ground to Overhead, 20 Double-Taps

4 Odd-Object Ground to Overhead, 20 Double-Taps

6 Odd-Object Ground to Overhead, 20 Double-Taps

Continue to add (2) Odd-Object Ground to Overhead per round

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2020/03/Photo-Feb-12-10-38-20-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Go Nanc!!!

Video From Coach Jonny Mac!

Here is a video from Jon explaining the workout for tomorrow. Let us know if you have any questions!

[rs-responsive-iframe]

[/rs-responsive-iframe]

Leave a Reply

Leave a Comment

Your email address will not be published. Required fields are marked *