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Conditioning
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“Kelly’s House”
Complete 5 rounds for time of the following:
400 Meter Run
30 Dumbbell Goblet Thrusters
30 Lateral Hops Over Dumbbell
OR
“Kelly’s House” (No Equipment Version)
Complete 5 rounds for time of the following:
400 Meter Run
30 “Odd-Object” Thrusters
30 Lateral Hops Over “Odd-Object”
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Jamie being a BOSS!
Video From Coach KV About Workout “Kelly’s House”.
Here is a video from Coach KV explaining the workout for tomorrow. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!
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