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Strength
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Complete the following for 5 sets:
3-Position Power Clean
3 Push Jerks
These 6 reps are meant to be completed unbroken. The 3 positions we are looking for in the the Power Clean are: High Hang, Hang and from the Floor.
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Conditioning
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“Bottom Line”
Complete as many rounds as possible in 7 minutes of the following:
3 Clean and Jerks, 135#/95#
3 Toes to Bar
6 Clean and Jerks, 135#/95#
6 Toes to Bar
9 Clean and Jerks, 135#/95#
9 Toes to Bar
…
Increase by 3 Reps Each Round
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Jael getting those T2B!
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Three Position Power Clean.
In the strength portion of todays workout you will be working up in weight for 5 sets of a 3 position power clean and 3 push jerks. Those 6 reps need to be completed unbroken. The 3 position power clean is designed to allow you guys to work through different checkpoints of the movement. The 3 positions are a high hang, hang, and from the floor. Here is the CompTrain Daily Video demoing the different positions and what they should look like.
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