Thursday 200326

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Conditioning

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“Cindu”

Complete as many rounds as possible in 20 minutes of the following:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

30 Double Unders

OR

AMRAP 20:

15 Odd-Object Rows

15 Push-ups

15 Air Squat Hops (Over Pack)

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Sri! You guys are going to be so good at strict pull-ups after all this!

Video From Coach Danielle About Workout “Cindu”.

Here is a video from Coach D explaining the workout for tomorrow. Best part of all these videos is the doggos making appearances!! Let us know if you have any questions and join us in a Zoom nooner class if you can! 

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Also if you need a quick and easy warm-up, watch this!

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