Thursday 200319

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Conditioning

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Farmer”

Complete as many rounds in 15:00 of the following:

9 Strict Pull-Ups

15 Hand-Release Pushups

21 Dumbbell Swings

OR

“Farm Land”(No Equipment Version):

AMRAP 15:

15 Hand-Release Pushups

18 Bent over Backpack Rows

21 Glute Bridges

For How to Pack your Backpack for Efficiency and More Info, visit CompTrain

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2020/03/Photo-Feb-27-6-41-35-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Kaleb with them strict pull-ups!

Video From Coach KV About Workout “Farmer”.

Here is a video from Coach KV explaining the workout for tomorrow. Let us know if you have any questions!

[rs-responsive-iframe]
[/rs-responsive-iframe]

[rs-divider type=”solid” brd_color=”#333333″ brd_width=”4″ ttl_width=”100″/]

Also if you need a quick and easy warm-up, watch this!

[rs-responsive-iframe]
[/rs-responsive-iframe]

Leave a Reply