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Conditioning
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“SeaWorld”
Complete on the 5:00 x 6 rounds of the following for time:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry
OR
“SeaWorld” (No Equipment Version)
Complete on the 5:00 x 6 Rounds of the following:
Wearing Pack:
15 Push-ups
15 Meter Walking Lunge
400 Meter Run
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Missing our usual Saturdays with everyone!
Video From Coach Joshy About Workout “SeaWorld”.
Here is a video from Coach Joshy explaining the workout for tomorrow. Tune into Zoom for the Saturday 9am workout with Coach D! Also, starting Monday 3/30, we will be adding a 5pm Zoom class so we hope to see all you evening folks!!
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Also if you need a quick and easy warm-up, watch this!
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