Saturday 200328

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Complete on the 5:00 x 6 rounds of the following for time:

10 Alternating Single Dumbbell Power Clean and Jerk

400 Meter Run

100 Meter Single Dumbbell Farmers Carry


“SeaWorld” (No Equipment Version)

Complete on the 5:00 x 6 Rounds of the following:

Wearing Pack:

15 Push-ups

15 Meter Walking Lunge

400 Meter Run


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Missing our usual Saturdays with everyone!

Video From Coach Joshy About Workout “SeaWorld”.

Here is a video from Coach Joshy explaining the workout for tomorrow. Tune into Zoom for the Saturday 9am workout with Coach D! Also, starting Monday 3/30, we will be adding a 5pm Zoom class so we hope to see all you evening folks!!



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Also if you need a quick and easy warm-up, watch this!



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