Saturday 200321

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Conditioning

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“Tic Tac Go”

Complete as many rounds as possible in 25:00 of the following:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round

OR

“Tic-Tac-Go” (No Running Version)

For Time:

10 Air Squats + 50 Double-Unders

20 Air Squats + 50 Double-Unders

30 Air Squats + 50 Double-Unders

40 Air Squats + 50 Double-Unders

50 Air Squats + 50 Double-Unders

60 Air Squats + 50 Double-Unders

70 Air Squats + 50 Double-Unders

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Soon the sun will be shinning and we will be running outside!

Video From Coach Lo About Workout “Tic Tac Go”.

Here is a video from Coach Lo explaining the workout for tomorrow. Let us know if you have any questions!

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Also if you need a quick and easy warm-up, watch this!

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