Saturday 200314

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Saturday Teamwork

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“gooDTime”

In teams of 3 complete the following for time:

5 Rounds of “DT”, 155#/105#

100/70 Calorie Assault Bike

5 Rounds of “DT”, 155#/105#

100/70 Calorie Assault Bike

5 Rounds of “DT”, 155#/105#

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

30 Minute Time Cap

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Grab a buddy and lets workout!

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