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Saturday Teamwork
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“PowerPoint”
In teams of 3 complete the following for time:
75 Power Snatches, 75#/55#
75/50 Calorie Row
50 Power Snatches, 95#/65#
50/35 Calorie Row
25 Power Snatches, 115#/85#
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches, 115#/85#
25/20 Calorie Row
50 Power Snatches, 95#/65#
50/35 Calorie Row
75 Power Snatches, 75#/55#
75/50 Calorie Row
30 minute time cap
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Team Maiki and Chris!
