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Conditioning
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“Cookie Monster”
Complete as many rounds as possible in 15:00 of the following:
20 Single Arm Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders
OR
“Cookie Monster” (No Equipment Version)
Complete as many rounds as possible in 15:00 of the following:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”
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Sam!
Video From Coach Lo About Workout “Cookie Monster”.
Here is a video from Coach Lo explaining the workout for tomorrow as well as a video from CompTrain on how to create and pack your “Odd-Object” to use in workouts. Let us know if you have any questions and we hope to see you guys at either the Nooner Zoom class or the 5pm class!!
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How to Create an “Odd-Object”
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