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Conditioning
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“Overkill”
Complete the following for time:
21-15-9
Double Dumbbell or Kettlebell Power Cleans, 50’s#/35’s#
Box Jump Overs, 24″/20″
Double Dumbbell or Kettlebell Front Squats, 50’s#/35’s#
Toes to Bar
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Lyman jumping into a new week!
CompTrain Daily Mindset for Monday.
Are you willing to work your butt off to reach your goals or achieve greatness? Todays CompTrain Daily Mindset quotes Michelangelo and talks about how greatness never happens by chance, its something you have to choose to work towards.
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“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo
Written by someone recognized as one of the greatest artists of time.
“Natrual born talent” is a myth. Movies portray it, sports news glamorizes… the “uncontrollable factor” that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his backbone to success.
It’s easy to believe that we can’t control tomorrow. To believe that it is by chance. It’s far harder, to believe that it is within our capabilities. That there is another level of true grit and unrelenting effort we can choose to go. It’s realizing that the great Michaelangelo simply worked his ass off… and that we can too.
Greatness is never by chance. It is always by choice. The choice to do the work.
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