Friday 200306

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“4-Wheel Drive”

Complete as many rounds as possible in 4 min x 5 rounds:

21/15 Calorie Assault Bike

15 Burpee Box Jumps, 24″/20″ 

Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between


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Good luck Hannah, Chelsie, and Emmy!

Good Luck Girls!

Hannah, Chelsie, and Emmy will be competing tomorrow (Saturday) at the Women’s WOD Jam at CrossFit Omnia. The competition starts at 8am and will go until 6pm. If you are looking for something to do, head down there to cheer these amazing girls on! Good luck and have so much fun you guys! 

CrossFit Omnia Address:

901 South Jason Street Denver, CO 80223

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