Tuesday 200218

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Strength

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In 13:00 build to a heavy set of 5 reps:

Deadlift

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Conditioning

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“The Undertaker”

Complete as many rounds as possible in 13:00 of the following:

60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts, 245#/165#

15 AbMat Sit-ups

25 Double Unders

Buy In on the Bike happens only once

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 Bryan getting those calories!

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All The Deadlifts Today!

In today’s workout there are a lot of deadlift reps so lets set you guys up for success! This video, CrossFit put out, goes over all the points of performance and how to properly do a Deadlift. Give it a watch and put those cues to use in todays workout. Your Coach will be watching to make sure everything looks good! 

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