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Conditioning
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“Paypal”
In teams of 3 complete as many rounds as possible in 20:00 of the following:
30 Strict Pull-ups
40 Strict Dumbbell Presses, 35’s#/25’s#
50 Back Squats
Round 1: 155/105
Round 2: 185/135
Round 3: 205/145
Round 4: 225/155
Round 5: 245/165 (Max Reps)
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Team Aaron, Kyle, and Jody!
CompTrain Daily Mindset.
In today’s daily mindset, CompTrain talks about getting out of our comfort zone and taking big chances. If you are willing to take big chances then you will most likely have great success! When was the last time you took a big chance?!?
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“If failure is not an option, neither is success.” – Anonymous
We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences.
That’s a dangerous person. Dangerous enough… to accomplish something great.
We all have a comfort zone. A status quo. It’s warm, cozy, and familiar. But it’s a box, with a ceiling and walls that we can see and touch. It’s a world that cannot grow further than what it’s already grown to.
If we want to grow, we have to climb out of that world into the unknown. To face that chance that we may fall flat on our face, because we’re walking in new ground. Yet, as much as a “swing and a miss” may sting a bit, there’s something far worse. Worse than any of that is the pain of knowing that we didn’t try.
Life is so short.
There’s no time to bunt.
Let’s swing for the fences.
