Thursday 200220

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“Ground Ball”

Complete as many rounds as possible in 18 minutes of the following:

100′ Walking Lunge

1 Rope Climb

15 Slam Balls, 40#/30#

1 Rope Climb


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Matty looking strong!

Rope Climbs And Slam Balls!

In today’s workout we are doing some lunges, rope climbs and slam balls. The CompTrain daily video does a great job explaining the teaching points for the slam balls and rope climbs, so watch it and see if these pointers can help you today!

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