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Strength
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In 10:00 build to a moderate set of 3 reps of:
Muscle Snatch
Technique and quality is the goal for today
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Conditioning
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“Four Square”
Complete the following on the 4:00 x 5 Rounds of:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches
Athletes Build in Weight Over the 5 Rounds
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Hez trying to think about anything but being on that bike!
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Muscle Snatch, Which One Is That?
In today’s strength piece you will be working on the Muscle Snatch. Some of you might not know what that is but don’t worry, we will help you! Here is a video from CompTrain to help you see what we will be doing today in the first part and key points to think about when doing Muscle Snatches. Have fun with this and remember, technique and form are the priority today!
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