Monday 200203

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“Dead Space”

Complete the following on the 5:00 x 5 Rounds:

7 Deadlifts, 185#/135#

10 Pistols

7 Deadlifts, 185#/135#

20 x 10 Meter Shuttle Runs

Rounds will be capped at 4 minutes to ensure a 1:00 rest


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Athlete of The Month For February, Chad E!

February Athlete Of The Month Is Chad E!

Chad is our Athlete of The Month for February! This dude has been with us for a while and is so fun to have in class! He’s been busting his butt in the gym and kicking ass lately. Chad we are so glad you joined those 5 1/2 years ago and can’t wait to have some more fun with you in the coming years! 

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