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Conditioning
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“Foot Locker”
Complete the following for time:
5 Rounds:
9 Toes to Bar
15 Wallballs, 20#/14#
Directly Into…
5 Rounds:
9 Power Snatches, 75#/55#
15 Overhead Squats, 75#/55#
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Perks of being at the 6 AM class!
Did You PR Your Fran Time?!?
Friday we got to do “Fran”, and A LOT of you got a PR which is so awesome to see! If you were one of those athletes, congrats to you! Even if it was by 1 second, that is improvement and validates all the hard work you’ve been doing in the gym. If you didn’t hit a PR, that is OK! Don’t let not getting a PR stress you out or discourage you. Maybe it was an off day, maybe you didn’t sleep well, maybe you were feeling a little under the weather. Stuff happens and we can’t have perfect days all the time. Keep training hard and next time we do a benchmark, your hard work will pay off, we promise.
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