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Conditioning
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“Buckle Up”
Complete the following:
AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
100’ Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row
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Katie T looking strong!
Rowing Technique From Concept 2 Rowing.
You have three chances today to see how many calories you can accumulate in a short amount of time. If your rowing technique needs a little help, we got you! Here is a video from Concept 2 with some awesome pointers to hopefully get that number up. Most of these cues you’ve heard but maybe seeing a video with it all together will give you a better picture of what we are looking for. Enjoy!
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