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Conditioning
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“Opening Day”
Complete the following for time:
21-15-9:
Wallballs, 20#/14#
Pull-up
Thrusters, 95#/65#
Box Jumps, 24#/20#
Kettlebell Swings, 55#/35#
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Garry throwing that ball high!
Free Women’s Self-Defense Seminar!
Gals! Our friends over at McMahon Training Center are having a FREE women’s (ages 15 and up) only self-defense seminar this Sunday, January 26th from 1-2:30pm. Click here for the details and registration form. If you have any questions reach out to Coach Lo.
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