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Conditioning
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“Tri Sprint Intervals”
Complete the following:
As Many Rounds as Possible in 4:00, for 5 Total Rounds of:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds
Score is lowest number of Shuttle Runs
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Who’s ready for some Shuttle Runs??
The Power Of Sleep.
Here is a great article on the importance of sleep and how not getting the right amount or the right quality is detrimental to your health. Is your lack of or quality of sleep affecting your life? Read it and see if there are any areas of your sleep you can improve to help you become a healthier you!
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https://thereadystate.com/sleep-natures-greatest-health-and-performance-enhancer/
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