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Strength
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In 12:00 work up to:
A heavy 2 rep, Pausing Power Clean
2 second pause at the knee & in the catch
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Conditioning
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“Zoolander”
Complete as many rounds as possible in 15:00 of:
30 Double Unders
10 Power Cleans, 155#/105#
30 Double Unders
10 Lateral Barbell Burpees
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Check out the Glow Up Evolve went through this past weekend!
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CrossFit Evolve got a facelift!
This past weekend we made a little update to the gym and painted! A lot of time and effort went into this and we couldn’t have done it without the help from a lot of people. To those who took time out of their weekend to help move stuff, paint, clean, put stuff back and lend us tools to do everything, we thank you!! Without you this would have been 100 times more difficult and way less fun. We really hope you enjoy the update because we think it looks amazing. We will continue to make more updates as the month goes on so be ready Evolve!
