Friday 200103

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“Home Alone 2”

Complete 5 rounds for time:

20 Air Squats

20 Double-unders

20 Reverse Lunges

20 Sit-ups


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Lucas getting some quality time on the bike!

Your Mind Is A Weapon.

Ben Bergeron just did a Tedx Talks and it was awesome! In it he discusses how you have the ability to control your mindset. Give it a watch!



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