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Conditioning
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“Home Alone 2”
Complete 5 rounds for time:
20 Air Squats
20 Double-unders
20 Reverse Lunges
20 Sit-ups
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Lucas getting some quality time on the bike!
Your Mind Is A Weapon.
Ben Bergeron just did a Tedx Talks and it was awesome! In it he discusses how you have the ability to control your mindset. Give it a watch!
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