Monday 200120

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Strength

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In 12:00 work up to a heavy:

3 Rep Back Squat

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Conditioning

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“Dumbledore”

Complete the following for time:

800 Meter Run

30 Single Arm Dumbbell Hang Clean and Jerk, 50#/35#

30 Single Dumbbell Goblet Squats, 50#/35#

30 Single Arm Dumbbell Hang Clean and Jerk, 5#0/35#

800 Meter Run

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 CrossFit Kids Winter Session!

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CrossFit Kids Winter Session Is Here!

Its that time again parents, CrossFit Kids is starting its winter session on 2/1! If you are interested in signing your child or teen up for this awesome program or if you have any questions, please email Coach Kendra at kendra.vair@gmail.com. Every time we have this program, the kids love it, so get those kids and teens signed up before its too late! 

 

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