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Strength
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In 12:00 work up to:
A heavy single power clean and jerk
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Conditioning
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“Air Fryer”
Complete 3 rounds for time:
50 Air Squats
10 Power Clean and Jerks, 135#/95#
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Friends!
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NoCo Total Fitness Discount Program Is Here!!
CrossFit Evolve has partnered up with our friends at Yoga Pod and McMahon Training Center to bring you a really sweet discount program. The NoCo Total Fitness discount program is something we have created for YOU. We realize that having multiple gym memberships is pretty expensive so we figured out a way you can enjoy other amazing ways to move your body and not break the bank. If you have an unlimited membership with us, you now get to join these other awesome gyms starting at a 30% discount. This deal also extends to those in your household, so if you have kids who want to attend McMahon Training Center, they get the 30% discount as well! How neat is that?!? Down below is some more information, if you have any other questions email lauren@www.test.crossfit-evolve.com.
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