Monday 200106

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Conditioning

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“Grim Reaper”

AMRAP 5:

21-15-9:

Overhead Squats, 95#/65#

Toes to Bar

Rest 5 Minutes

AMRAP 5:

15-12-9

Thrusters 95#/65#

Chest to Bar Pull-ups

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Katie L!!

New Year, New Athlete! Katie L is our January Athlete of the month!

Katie has been around since the beginning (basically) so it’s only fitting that this year, when we will be turning 10, she is our first Athlete of the Month. Katie convinced Jon and Gino back in the day to have a 6 AM class and now she is a die hard 6 AM’er. If she isn’t in class she is probably somewhere cool like Indonesia, Slovenia, or Malaysia. Katie and Adam love to travel and they go to some pretty epic places, so next time you see her, ask her where she is going next! 

Katie, we are so glad you joined all those years ago and are still with us today! The 6AM class thanks you for your efforts on convincing Jon and Gino to add that class! 

 

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