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Strength
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In 13:00 work up to a heavy complex of:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
All 3 reps must be completed unbroken
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Conditioning
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“Paw Patrol”
Complete as many rounds as possible in 15:00 of:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches, 135#/95#
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We love seeing the gym full!
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Windsor Warrior 2020 CrossFit Competition This Saturday!
Hey you, what are you doing this Saturday?!? If the answer is nothing, you now have plans! We have 7 athletes competing in the Windsor Warrior 2020 CrossFit Competition this Saturday, February 1st, at Windsor Severance Fire Rescue (100 N 7th St, Windsor CO 80550). The competition will kick off at 8 am and go until 4 pm so head over there to cheer on our athletes! Teams who will be competing are, Charlie O and Ben J, Leigh Ann and Jo Lynn, Chelsie and Emmy, and Anna and her friend Kelsey. You all are going to do great, get out there kick some butt and have fun!!
Heat times for the teams are:
Ben and Charlie- 9 am, 10:30 am, and 1:00 pm
Jo Lynn and Leigh Ann- 9:10 am, 10:30 am, and 1:00 pm
Emmy and Chelsie- 9:30 am, 11:30 am, and 2:20 pm
Anna and Kelsey- 9:50 am, 12:00 pm, and 3:00 pm
