Friday 200124

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“Crash Test”

Complete the following for time:

1,500 Meter Row

30 Deadlifts, 245#/165#

45 Lateral Barbell Burpees


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Emmy and Chelsie!

Good Luck Emmy And Chelsie!

Emmy and Chelsie will be competing in the FrostFit Team Challenge on Saturday in Colorado Springs, at CrossFit SoCo. These two have been working hard and are going to do great! If you are looking for something to do Saturday, head on down there and cheer them on! The address is 2310 W. Colorado Ave Colorado Springs, CO, 80904. Good luck you two, go kick some butt and have fun!!

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