Wednesday 200101

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Conditioning

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“Speedo”

In teams of 2 complete as many rounds as possible in 20:00 of:

300 M Row

20 Plate Hops

10 Thrusters, 65#/45#

Complete a full round before rotating. 

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Mobility for days!

Happy New Year!

Happy New Year fam!!

Remember, only a 9am team workout today. Come in and get your work in!

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