[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Conditioning
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“Aleve”
Complete for time:
Buy-In: 50/35 Calorie Row
21-15-9
Shoulder to Overhead, 135#/95#
Pull-ups
Cash-Out: 50/35 Calorie Assault Bike
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/12/Photo-Nov-09-10-14-51-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Remember when we could do things outside in the sunshine?! Those were great days!
New Year’s Schedule.
Time to ring in the new decade! Here is the schedule for the next couple of days:
New Year’s Eve: 6am WOD, 9am WOD, 10am WOD, 11am Open Gym
New Year’s Day: 9am WOD
January 2nd/3rd: Regular Schedule
See you in there!
