Tuesday 191231

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Conditioning

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Aleve”

Complete for time:

Buy-In: 50/35 Calorie Row

21-15-9

Shoulder to Overhead, 135#/95#

Pull-ups

Cash-Out: 50/35 Calorie Assault Bike

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/12/Photo-Nov-09-10-14-51-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Remember when we could do things outside in the sunshine?! Those were great days!

New Year’s Schedule.

Time to ring in the new decade! Here is the schedule for the next couple of days:

New Year’s Eve: 6am WOD, 9am WOD, 10am WOD, 11am Open Gym

New Year’s Day: 9am WOD

January 2nd/3rd: Regular Schedule

See you in there!

3 thoughts on “Tuesday 191231”

  1. Wow, fantastic weblog structure! How lengthy have you been blogging for?
    you make blogging look easy. The entire glance of your website is wonderful,
    as smartly as the content! You can see similar here sklep

  2. Hi! Do you know if they make any plugins to assist with Search Engine
    Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good
    gains. If you know of any please share. Kudos! You can read similar art here:
    Backlinks List

Leave a Comment

Your email address will not be published. Required fields are marked *