Tuesday 191224

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Conditioning

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In teams of 2 complete as many reps as possible in 16:00 of:

10 Squat Cleans, 185#/135#

15 Handstand Push-ups

20 Pull-ups

Alternate as needed!

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Mike is down with a little teamwork action on Christmas Eve!

Christmas Eve!

With the limited hours we have today we’re throwing a little teamwork action your way to accommodate bigger numbers. Please sign up in ZP, and if it shows full still come in and get after it! 

Here’s a reminder on the hours for the gym:

Christmas Eve:

6am, 9am, 10am, 11am Open Gym

Christmas Day:

Closed

See you in there!!

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