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Conditioning
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In teams of 2 complete as many reps as possible in 16:00 of:
10 Squat Cleans, 185#/135#
15 Handstand Push-ups
20 Pull-ups
Alternate as needed!
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Mike is down with a little teamwork action on Christmas Eve!
Christmas Eve!
With the limited hours we have today we’re throwing a little teamwork action your way to accommodate bigger numbers. Please sign up in ZP, and if it shows full still come in and get after it!
Here’s a reminder on the hours for the gym:
Christmas Eve:
6am, 9am, 10am, 11am Open Gym
Christmas Day:
Closed
See you in there!!
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