Thursday 191205

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“Mood Swing”

Complete as many rounds as possible in 16:00 of:

21/15 Calorie Assault Bike/Row

12 Kettlebell Swings, 70#/55#

2 Rope Climbs


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Sunshine and lifting the weights!!

Rope Climb Technique!

Todays is your day to get all the way to the top of the rope! You’ve heard us talk about the different types fo rope climbing technique in class. Below is a short video from RX Smart Gear sharing the variations and pros and cons. If you’re new to rope climbs, this will be a good review before you come into the gym today. Enjoy!



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