Saturday 191228

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Conditioning

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“Perfect Bar”

In teams of 3 complete for time (30 minute cap):

120 Deadlifts, 155#/105#

600 Meter Run

90 Hang Power Cleans, 155#/105#

600 Meter Run

60 Push Jerks, 155#/105#

600 Meter Run

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Teams of 3!

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