[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Conditioning
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“Mile High”
In teams of 2 complete for time:
800 Meter Run
100 Power Snatches, 75#/55#
800 Meter Run
10 Rope Climbs
800 Meter Run
100 Lateral Barbell Burpees
Run as a team, one person working at a time on everything else!
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/12/Photo-Apr-16-2-48-12-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Look at this pic! Doesn’t that look fun? That’s a gym Christmas party. There will be one tonight. Come to it!
