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Conditioning
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“Powder Keg”
Complete as many rounds as possible in 5:00 of:
600 Meter Run
1 Round of “Cindy”
Max Clean and Jerks, 135#/95#
Rest 5 Minutes
Complete as many rounds as possible in 5:00 of:
400 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks, 155#/105#
Rest 5 Minutes
Complete as many rounds as possible in 5:00 of:
200 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks, 185#/135#
1 round of Cindy: 5 pull-ups, 10 push-ups, 15 air squats.
Partner up with a buddy. Person 1 does the AMRAP5 then Person 2 does the AMRAP5.
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Kelly box jumps!
