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Saturday Teamwork!
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“Hot & Heavy”
In teams of 3 complete as many rounds as possible in 30:00 of:
60 Calorie Row
50 Pull-ups
40 Power Cleans, see weights below
30 Thrusters, see weights below
Round 1: 95#/65#
Round 2: 115#/85#
Round 3: 135#/95#
Round 4: 155#/105#
Round 5+: 175#/115#
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Squad!
