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Conditioning
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“The 12 Days of Christmas”
Complete for time:
1 Thruster, 135#/95#
2 Hang Power Cleans, 135#/95#
3 Deadlifts, 135#/95#
4 Burpees
5 Toes to Bar
6 Box Jumps, 24″/20″
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings, 55#/35#
10 AbMat Sit-ups
11 Wallballs, 20#/14#
12 Calorie Assault Bike
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Thanks to everyone who came to the party this weekend! We had a blast and we hope you did too!
Christmas Time!
Here we go….the annual 12 Days of Christmas Workout! A little different version for this year, we gotta keep it fresh for you! The flow of the workout goes like the song: 1 thruster, 2 hang power clean/1 thruster, 3 deadlift, 2 power cleans, 1 thruster, etc. We’ll explain it in detail during the briefing, don’t worry!
Speaking of Christmas, here are the holiday hours for the gym:
Christmas Eve:
6am, 9am, 10am, 11am Open Gym
Christmas Day:
Closed
Be sure to plan accordingly so you can get your holiday fitness in!
