Monday 191223

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“The 12 Days of Christmas”

Complete for time:

1 Thruster, 135#/95#

2 Hang Power Cleans, 135#/95#

3 Deadlifts, 135#/95#

4 Burpees

5 Toes to Bar

6 Box Jumps, 24″/20″

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings, 55#/35#

10 AbMat Sit-ups

11 Wallballs, 20#/14#

12 Calorie Assault Bike


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Thanks to everyone who came to the party this weekend! We had a blast and we hope you did too!

Christmas Time!

Here we go….the annual 12 Days of Christmas Workout! A little different version for this year, we gotta keep it fresh for you! The flow of the workout goes like the song: 1 thruster, 2 hang power clean/1 thruster, 3 deadlift, 2 power cleans, 1 thruster, etc. We’ll explain it in detail during the briefing, don’t worry!

Speaking of Christmas, here are the holiday hours for the gym:

Christmas Eve:

6am, 9am, 10am, 11am Open Gym

Christmas Day:


Be sure to plan accordingly so you can get your holiday fitness in!

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