[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Strength
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
In 15:00 work to a heavy set of:
3 Position Power Snatch
The 3 positions are:
1. Pockets
2. 1-inch above knee
3. Floor
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Conditioning
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“Power Wheels”
Complete as many rounds as possible in 3:00 of:
9/6 Cal Row/Bike
12 Power Snatches, 95#/65#
Rest 3:00
Complete as many rounds as possible in 3:00 of:
9/6 Cal Row/Bike
8 Power Snatches, 115#/85#
Rest 3:00
Complete as many rounds as possible in 3:00 of:
9/6 Cal Row/Bike
4 Power Snatches, 135#/95#
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/11/Photo-Nov-09-9-52-37-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Jake getting set for the lift off!
[rs-space space=”30″/]
Rest of the Week!
Thanks for hanging with us through the great storm of 2019! Things are back to normal but we want you to be aware of the schedule for the rest of the week! Here it is:
Today (Wednesday): all WODs/Open Gyms as normal
Thanksgiving Day: 9am Team Workout!
Friday: all WODs/Open Gyms as normal
Come get your work in and earn that turkey!
