[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Conditioning
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
“My Fitness Pals”
In teams of 3 complete 5 rounds of:
Minute 1: 50 Double-unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest
*Score is Total Bike Calories
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/11/Photo-Oct-25-9-57-00-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Camaraderie in action.
Shared Suffering and Laughter.
“Camaraderie is shared suffering and laughter.”
-Andy Stumpf
As awesome as the workouts are at Evolve, when I look at the picture above, it sums up what happens within our walls better than anything. We put a dozen or so people who only know one another from the gym through a grueling workout, and by the end of it there’s a bond that’s formed. There’s something that happens when you share an experience like that with others. Respect, empathy, understanding, friendship…these are just a few of the things that are enhanced through the shared suffering of a tough workout. It’s what makes this experience special.
If you’re one to book out of the gym immediately after the workout ends, next time consider grabbing a foam roller and spending a little recovery time with some of the folks who you just threw down with. What develops in those moments can be just as powerful as the workout itself.
