Tuesday 191119

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“Sea Horse V.2”

Complete 3 rounds for time of:

Row 1000m

Run 400m

20 Burpees

45:00 Time Cap…Firm.

2 heats, 6:00 stagger.


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Today’s Flow.

From all the barbell work yesterday to all the long, slow conditioning today. You guys are getting all of the things this week! Today we’re going to be running 2 heats, the second will start 6:00 after the first. On these long conditioning pieces, we will see a vast difference in finishing times today. That’s to be expected. But what this means is that when you finish your 20 burpees, the rower you started on might be occupied. No problem, just jump on another one! The 6:00 stagger will probably prevent this from happening, but just in case we want to put that out there because sometimes you guys don’t think that’s an acceptable move. It is. This workout will have people coming and going the entire duration so get on whatever rower you want and get to work on that next 1000m!

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