Thursday 191128

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“Thanksgiving Day Partner WOD”

In teams of 3 complete for time:

300 Double Under Buy In


Complete 9 rounds of:

16 Pull-ups

21 Burpees

16 Slamballs, 40#/30#

21 Wall Balls, 20#/14#


300 Double Under Buy Out


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The happy place!

One WOD Today!

Happy Thanksgiving! Remember only one workout today at 9am! Come get yours before enjoying the rest of the day! We hope to see you there!

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