Thursday 191114

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“Climbing Annie”

Complete for time:

10 – 20 – 30 – 40 – 50


Ab Mat Sit-ups

After each set perform rope climbs (1 – 2- 3 – 4 – 5)

See below for the flow!


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Saturday Friends + Sunny Day = Extra Ab Work Outside

Today’s Flow.

To be clear on the flow of today’s workout, here it is set by set:

10 DUs

10 Sit-ups

1 Rope Climb

20 DUs

20 Sit-ups

2 Rope Climbs

30 DUs

30 Sit-ups

3 Rope Climbs….Etc

OK, so there it is all written out so there’s now way you can be confused. Right? Plus you’ll have us there to keep you headed in the right direction. Today is a great day to reinforce that rope climbing technique. Be sure to bring a long sock to keep that leg rope-burn free!

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