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Saturday Teamwork!
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“Iron lotus”
In teams of 3 complete for time:
80/60 Calorie Bike
80/60 Calorie Row
80 Box Jump Overs, 24″/20″
80 Overhead Squats, 95#/65#
80 Hang Power Snatches, 95#/65#
80 Overhead Squats, 95#/65#
80 Box Jump Overs, 24″/20″
80/60 Calorie Row
80/60 Calorie Bike
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Full house Saturdays are the best!
